![]() Apple’s sleep tracking feature doesn’t just keep track of your sleep but also helps you create a schedule and bedtime routine to meet your sleep goals this, as we all know, is easier said than done. (Rs 23,999 onwards)Īpple Watch Series 7: Battery life and charging speeds have improved with the last few editions of the Apple Watch the best smartwatch option for iPhone users without a budget constraint. The watch’s new improvements track blood oxygen level and snoring patterns and offers advanced insights from the National Sleep Foundation. The advanced sleep tracker detects and holistically analyses sleep stages. This includes a new tool that measures body composition. Samsung Galaxy Watch 4: Samsung’s newest flagship smartwatch has added multiple wellness features that ride on the brand’s new BioActive Sensor and a faster chip. (Rs 19,885)Īlso read: Fitness planner | Running gear: what to buy and things to keep in mind Sleep statistics include total hours of sleep, sleep stages, and sleep movement. The companion Garmin Connect app offers a wealth of wellness data. Like most Garmin wearables, this one will appeal to fitness enthusiasts and serious runners. Garmin Forerunner 55: This lightweight (under 40 g) smartwatch brings some of Garmin’s key wellness features at a sub-Rs 20,000 price point. The GTR 3 Pro has an Ultra HD AMOLED and the navigation crown that will remind you of your old-school wristwatch. The brand’s PAI health assessment allows one-tap tracking of four key health metrics that include sleep levels and stress levels. (Rs 18,999)Īmazfit GTR 3 Pro: Amazfit’s BioTracker is at the heart of all the wellness features of this smartwatch. The premium option also offers guided sleep sessions. This includes a detailed Sleep Score breakdown as well as Snore and Noise detect. You get more drilldown data if you opt for a Fitbit Premium (Rs 999/year) subscription. Fitbit’s daily Sleep Score (out of a total of 100) is a handy number to help you better understand your sleep patterns. (Rs 4,999)įitbit Versa 3: Fitbit has been one of the pioneers in the sleep tracking space, with deep sleep insights. You can view visual representation of your sleep data with colour-themed graphs and heart rate readings on both the watch and the companion app on your phone. The Watch S offers you data on deep, light and REM sleep as well as time spent awake. Realme Watch S: With a 15-day battery life, you don’t have to worry about charging this wearable frequently. It also gives sleep duration and sleep stage records. ![]() The headline wellness feature is the SpO2 sensor that can be monitored as you sleep. The band sports a vibrant 1.1-inch AMOLED display. ![]() ![]() OPPO Band Style: One of the most elegantly designed budget fitness bands in the sub Rs 3,000 price band with a refined gold metal buckle and beige band that encircles the display. (Rs 1,499)Īlso read: Which smartwatches have the best SpO2 blood oxygen and ECG monitors currently? The OnePlus Band offers on-demand daytime spot checks for SpO2 and keeps track of your sleep. This sporty, lifestyle accessory is rated 5ATM and IP68 it’s water resistant up to 50 metres for 10 minutes and is dust-resistant, too. OnePlus band: It costs about the same as a meal for 2 at your local pizzeria. These wearables are the best for sleep tracking: Wearables also rely on microphones that can measure your respiration by tracking snoring, sleep apnea and how frequently you wake up during the night. These monitor sleep stages from REM (rapid eye movement) to deep sleep and slight sleep stages by keep tabs on heart rates. Today, even budget trackers are equipped with heart rate monitors. This data is analysed with an algorithm to estimate sleep time and quality. Accelerometers measure how much movement you're making while you sleep. It’s the accelerometers – small motion sensors in your wearable – that are the vital piece of tech here. Brands like Fitbit also break down your sleep phases and let you know how you slept during which phase of your sleep.Īlso read: How Coronasomnia disrupted our sleep They are programmed to sense when you’re tossing and turning or waking up during the night. Sleep quality is a critical variable, wearables can detect interrupted sleep. They can track the time you’re inactive and measure your sleep duration by identifying the point you drop off and rise. Most sleep trackers keep tabs of three key variables. From smart displays to external trackers, multiple devices can now track the quality of your sleep, but most of us still lean on our smartwatch or activity tracker to track our biggest source of rest and recovery – sleep. This sleep economy includes products, services and applications connected to sleeping. A Statista report has predicted that the sleep economy could be worth $585 billion by 2024.
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